The Aerial Hammock is an apparatus used most commonly for Aerial Yoga, Aerial Sling & Aerial fitness classes. This apparatus is the made of the same material as the aerial silks, just tied differently to create a “loop”. Classes using the aerial hammock can include warm ups, conditioning, stretching, tricks, inversions & restorative movements.
Aerial Yoga is an ongoing class that uses the aerial hammock to move through yoga and other poses. These classes include elements of stretching, strengthening, balance and inversions.
All of our aerial yoga classes are mixed level and appropriate for beginners and all levels.
Aerial Yoga- Strength
Aerial Yoga-Strength is an ongoing class that focuses more on building strength, stamina and balance than our regular aerial yoga classes. This is a faster pace, mixed level class and is appropriate for beginners and all levels.
A mixed level class that uses the aerial hammock to learn a variety of skills, tricks, drills & sequences and is designed for students who are interested in using the hammock as an aerial apparatus to build strength, stamina & develop a larger aerial vocabulary & skill set.
This is a great addition to students currently taking aerial silks classes as it will explore familiar skills, help build body awareness & expand your aerial knowledge.
This class is suitable for any level…beginners welcome!
*Please note this is not an aerial yoga class*
Aerial silks, also known as aerial fabrics or tissue, is an apparatus that has two long tails that drape down from the hanging point. Silks allow the aerialist to train various techniques including climbing, wrapping, inverting, locks and drops. An aerial silks class consists of a proper cardiovascular warm-up and flexibility training and is followed by guided instruction.
Aerial Silks Basics
This class covers the basic fundamentals of aerial silks. Participants will learn to climb, invert, and lock in, as well as basic tricks. It is designed for people with little or no aerial silks experience. Participants will be required to master the skills taught in Aerial Silks Basics before moving on to the Aerial Silks classes.
Silk Masters Level 1
This class builds upon the skills learned in Aerial Silks Basics. An ability test and instructor approval is required to take this class.
Take Flight Fitness
A fitness class for aerialists looking to train for those more challenging skills. Not for the faint of heart, this class will focus on building strength, body awareness, and flexibility for more advanced skills. Prerequisites: Students must attend at least one Aerial Silks Basics class.
Silk Masters Level 2
Silk Masters 2 builds off of the foundation skills learned in Silk Masters Level 1. In this class, you will learn more advanced locks, hangs, and tricks, and even begin putting moves together in short routines. Prerequisites: Silk Masters Level 1 -Instructor Approval Required. An ability test will be required to advance to this class from Silk Masters 1.
Silk Or Die
Open Gym style class that focuses on the breakdown and practice of new, more advanced skills. Instructor approval is required before attending this class.
The Aerial Hoop (also known as Lyra) is a circular apparatus made from steel or aluminum that can be used static, swinging or spinning. An aerial hoop class consists of a proper cardiovascular warm-up and flexibility training and is followed by guided instruction.
Aerial Hoop Basics
This class covers the basic fundamentals of the aerial hoop, aka lyra. Participants will learn basic entries, skills, tricks, and short sequences. The class is designed for students with little or no experience and is ideal for beginners.