Benefits of Aerial Yoga

Benefits of Aerial Yoga

Aerial Yoga Forward Fold

  • Decompresses joints
  • Reduces neck and back pain
  • Supported inversions
  • Relieves tension
  • Improved balance and flexibility
  • Total body strengthening and toning
  • Assistance in deeper poses
  • Improves joint mobility
  • A playful and unique way to explore one’s yoga practice